Tabata.  It really gets you going.  It’s a play on a classic high intensity interval training routine.  Instead of the usual 50 seconds (exercise)-10 seconds (rest), 40 seconds-20 seconds and so on, tabata intervals require you to go hard for 20 seconds and then rest for 10, for a total of four minutes.  This workout combines tabata with strength.  Enjoy!

tabata

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