We all know Michelle Obama has amazing arms.  And, we all want nice, toned arms.  So, we must put those arms through a variety of exercises to define them.  I present the following…

weight-training-vs-cardio-for-weight

slimsanity.com

This workout should be done 2-3 times a week with weights that challenge you – I’m at 15 lb dumbbells and working up to 20 lbs,  Remember: if you’re unsure about how to execute an exercise, use YouTube!

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