We all know Michelle Obama has amazing arms.  And, we all want nice, toned arms.  So, we must put those arms through a variety of exercises to define them.  I present the following…



This workout should be done 2-3 times a week with weights that challenge you – I’m at 15 lb dumbbells and working up to 20 lbs,  Remember: if you’re unsure about how to execute an exercise, use YouTube!