This is a good, little workout for those days you’re antsy and just can’t stand to think of spending a half an hour on the treadmill. Complete it 2-3 times for a real burn! And remember, if you don’t know a move, visit YouTube!
Posted by CO from fitnessfashionfrank in exercise, fitness Tags: exercise, fitness, health, healthy-living
November 14, 2012 at 2:48 PM
No one will ever, EVER, say that this regimen won’t get them burning, and in the best shape of their lives:))
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