Some of you may have heard of her, some of you may not; but her name is Ernestine Shepherd, the World’s Oldest Female Bodybuilder.  And she is 75 years old! She lives in Baltimore with her husband of 50+ years and has a toned six pack (her abs put mine to shame!) If SHE can do it, so can you.  As she told the Washington Post: “Age is nothing but a number.”  By the way, she runs 10 miles a day…

 

 

Photo credit: dailymail.co.uk

Advertisements